Korkyra Fit

Aerobics is an aerobic activity that is carried out in groups under the expert guidance of instructors with music, and aims to improve fitness, reduce body fat, the formation of muscle and improving health status.

Fitness is a term for everything that makes us fit. It signifies a state of good physical and mental health and good physical condition results from regular physical exercise and proper nutrition.

Pilates combines the mind-body connection, relaxation and awareness, from the East, emphasizing on muscle tone, strength and endurance, from the West.